Going to go for my first run tonight at around 9:00pm (UKtime)   who has any hints or tips i can use? i’m asthmatic and not in shape so i would really be grateful for some good running advice! <3

Shelbyx xxxxxxxxxxxxxxxxxxx

3 notes / 1 year ago

tagged as: running, needadvice, getfit, exercise, hints, tips,
  1. quackiejakkie answered: don’t push yourself too hard to start out with. listen to your body so you know your abilities and limitations. next time, do a lil more.
  2. shelbybossx posted this
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